Over the last year, our lives have dramatically changed. No one has been excluded from feeling the effects of the COVID-19 pandemic that has swept…
Fighting for mental health services and support has turned into a global movement. In Maine, the state legislature has created many resources, laws and programs…
For many students, the biggest struggle of this year has been the onslaught of the coronavirus pandemic. Concerns over the spread of COVID-19 have caused…
Studying is something most of us dread. From stress to wandering thoughts, it is easy to get lost on where to begin when there is…
Seasonal Affective Disorder (SAD) is a syndrome characterized by recurrent depressions that occur annually at the same time each year. Studies done by doctors affiliated…
Issues of mental health are not exclusive to any group; it affects people of all ages, genders, religions and ethnicities. According to the National Alliance…
Mind over matter is a concept in the mental health realm that essentially means using one’s own personal willpower to overcome physical problems. As the…