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“On Purpose with Jay Shetty” will help you feel better

What distinguishes a good self-help podcast from a bad one? “On Purpose with Jay Shetty” is a podcast dedicated to personal growth and self-improvement. With a variety of content as well as varying formats for episodes, Shetty’s podcast has gained significant prominence in the self-help world. He’s hosted a variety of incredibly well-known interviewees on the podcast, including President Joe Biden, actress Idina Menzel and reality star Kim Kardashian. 

In an episode from July titled “Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family,” Shetty interviews actor Tom Holland. In the two-hour-long episode, they discuss sobriety and the natural world. Interview-style episodes such as these almost don’t feel like an interview, but rather a conversation between two people. Shetty asks incredibly interesting questions and cultivates a space where the interviewees feel comfortable enough to share honest answers. Some of the content from the interview circulated around social media platforms, as many felt they could relate to what Holland and Shetty were discussing. 

Shetty isn’t solely a podcast host, and also has a career as an author. He has released several books including “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” and “8 Rules of Love: How to Find It, Keep It, and Let it Go.”

Many enjoy and feel that Shetty’s podcast is beneficial because of its interview-style formatting. The podcast contains both interview-style episodes as well as episodes focusing on a certain topic. These varying types of episodes give the listener options for different listening experiences. Furthermore, Shetty’s podcast likely gains listeners from having interviews with celebrities and well-known public figures. Some might be interested in hearing the episode with Kim Kardashian, while Spider-Man fans might gravitate towards the episode with Tom Holland.

Although many of Shetty’s episodes are interview-style, some focus on one or two specific topics that Shetty explores. In his episode “7 Signs You’re a People Pleaser & 7 Methods to Break This Habit,” Shetty discusses people-pleasing habits that can turn negative. He talks about how some people become so preoccupied with pleasing others that they stop taking care of themselves in the process. One practice that could help a people-pleaser, Shetty highlights, is learning to say no and understanding that it’s okay to say no. These kinds of episodes can help listeners who are struggling with similar situations feel less alone. 

“On Purpose with Jay Shetty” is a podcast that has something for every listener. Shetty interviews various public figures, as well as covers an extensive variety of topics pertaining to mental health and personal growth. Other episodes cover discussions around shame, social media, stress, love, productivity and more. It is an easy and inexpensive way to understand more about yourself and grow as a person. 

“On Purpose with Jay Shetty” is available on Spotify, Apple Podcasts and other streaming platforms. His website can be found at

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